-IBIS-1.5.0-
rx
food
alfalfa sprout
nutrition
definition
alfalfa sprout:
Ayurvedic:
Chinese:
» qualities: cooling
» actions: benefits Spleen/Stomach, dispels Damp, lubricates Intestines
» uses: constipation
naturopathic:
» qualities: alkaline-forming food
» actions:
» uses:
biochemical: high in potassium, silicon, vitamins D, E
» form: raw sprouted alfalfa seeds
» portion: 1 cup
» calories (kcal): 10
» weight (g): 33
» water (%): 91.2
» protein (g): 1.3
» fat (g): 0.2
» carbohydrates (g): 1.3
» unsaturated fatty acid (g): 0.2
» saturated fatty acid (g): 0
» calories from fat (%): 18
» cholesterol (mg): 0
» dietary fiber (g): 0.7
» vitamin A (RE): 5
» vitamin A (IU): 51
» vitamin B1 (mg): 0.03
» vitamin B2 (mg): 0.04
» vitamin B3 (mg): 0.2
» vitamin B6 (mg): 0.01
» vitamin B12 (mcg): 0
» vitamin C (mg): 3
» vitamin E (IU):
» folic acid (mcg): 12
» pantothenic acid (mg): 0.19
» sodium (mg): 2
» potassium (mg): 26
» calcium (mg): 10
» phosphorus (mg): 23
» magnesium (mg): 9
» iron (mg): 0.32
» zinc (mg): 0.3
» copper (mg): 0.052
» manganese (mg): 0.062
Agriculture Handbook #8
Ni, p. 27
footnotes