-IBIS-1.5.0-
rx
food
cheese, cottage
nutrition

definition

cheese, cottage:

Ayurvedic:
» qualities: unctuous, sour, sweet, astringent, heavy, hot
» actions: subsides Vata, increases flesh, semen, appetite, strength and Kapha, at the same time aggravating Rakta and Pitta and producing edema

Chinese:

naturopathic:
» qualities: acid-forming food
» actions:
» uses: good for teeth and bones

biochemical: high in protein; calcium, phosphorus; vitamins A and B2
» form: creamed cottage cheese
» portion: 1 cup
» calories (kcal): 217
» weight (g): 210
» water (%): 79
» protein (g): 26.2
» fat (g): 9.5
» carbohydrates (g): 5.6
» unsaturated fatty acid (g): 3.5
» saturated fatty acid (g): 6
» calories from fat (%): 39.4
» cholesterol (mg): 31
» dietary fiber (g): 0
» vitamin A (RE): 101
» vitamin A (IU): 342
» vitamin B1 (mg): 0.05
» vitamin B2 (mg): 0.34
» vitamin B3 (mg): 0.3
» vitamin B6 (mg): 0.15
» vitamin B12 (mcg): 1.31
» vitamin C (mg): 0
» vitamin E (IU):
» folic acid (mcg): 26
» pantothenic acid (mg): 0.45
» sodium (mg): 850
» potassium (mg): 177
» calcium (mg): 126
» phosphorus (mg): 277
» magnesium (mg): 11
» iron (mg): 0.29
» zinc (mg): 0.78
» copper (mg):
» manganese (mg):

cheese, hard and aged:
Ayurvedic:

Chinese:
» qualities: neutral, sweet and sour
» actions: ascending and descending, tonifies Qi and Xue (Blood), Lung; lubricates intestines, nourishes Yin, quenches thirst, recuperates/invigorates vital energy, dispels rheumatism
» uses: rheumatism, low vital energy, inflammation of throat, pale face, fatigue, measles not fully erupted

naturopathic:
» qualities: acid-forming food
» actions:
» uses: good for teeth and bones

biochemical: high in protein; calcium, phosphorus; vitamins A and B2

Agriculture Handbook #8
Airola, p. 290
Thakkur, p77


footnotes