-IBIS-1.5.0-
rx
food
horseradish
nutrition
definition
horseradish:
Ayurvedic:
Chinese:
» qualities:
» actions:
» uses:
naturopathic:
» qualities: bitter, acid-forming food
» actions: stimulates digestion (eat only in small amounts), relieves catarrh; cleanses liver and gallbladder
» uses: common colds, sinus problems, coughs; congested liver
biochemical: high in calcium, phosphorus, magnesium, iron, potassium, sulfur; vitamin C
» form: horseradish - condiment
» portion: 1 Tablespoon
» calories (kcal): 6
» weight (g): 15
» water (%): 87.3
» protein (g): 0.2
» fat (g): 0
» carbohydrates (g): 1.4
» unsaturated fatty acid (g): 0
» saturated fatty acid (g): 0
» calories from fat (%): 0
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE):
» vitamin A (IU):
» vitamin B1 (mg):
» vitamin B2 (mg):
» vitamin B3 (mg):
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg):
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 14
» potassium (mg): 44
» calcium (mg): 9
» phosphorus (mg): 5
» magnesium (mg):
» iron (mg): 0.1
» zinc (mg):
» copper (mg):
» manganese (mg):
Agriculture Handbook #8
Airola, p. 291
footnotes