-IBIS-1.5.0-
rx
food
sunflower seed
nutrition
definition
sunflower seed:
Ayurvedic: Pitta
Chinese:
» qualities: neutral and warm, sweet
» actions: clears Yin Xu (Deficiency); soothes Liver, resolves pus
» uses: dysentery; skin eruptions; constipation; tinnitus; measles, carbuncles
naturopathic:
biochemical: high in calcium, phosphorus, magnesium, iron, sodium, potassium, zinc, fluorine, silicon; vitamins B-complex and D
» form: dried sunflower seeds
» portion: 1 ounce
» calories (kcal): 162
» weight (g): 28
» water (%): 5.4
» protein (g): 6.5
» fat (g): 14.1
» carbohydrates (g): 5.3
» unsaturated fatty acid (g): 12.6
» saturated fatty acid (g): 1.5
» calories from fat (%): 78.3
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 1
» vitamin A (IU): 14
» vitamin B1 (mg): 0.65
» vitamin B2 (mg): 0.07
» vitamin B3 (mg): 1.3
» vitamin B6 (mg):
» vitamin B12 (mcg):
» vitamin C (mg): 0
» vitamin E (IU): 22
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 1
» potassium (mg): 196
» calcium (mg): 33
» phosphorus (mg): 200
» magnesium (mg): 100
» iron (mg): 1.92
» zinc (mg): 1.44
» copper (mg): 0.498
» manganese (mg): 0.574
Agriculture Handbook #8
Airola, p. 294
Johari, p. 111
Lu, p. 114
Ni, p. 83
footnotes