-IBIS-1.5.0-
rx
recipe
hearty pea soup
nutrition
definition
hearty pea soup
makes 8-9 cups
ingredients:
1 onion, diced
2 tbsp. vegetable oil
1 bay leaf
1 tsp. celery seed
1 cup green split peas
1/4 cup barley
10 cups water
1 tsp. tamari
1 carrot, chopped
2 stalks celery, chopped
1 potato, diced
1/2 cup chopped parsley
1/2 tsp. thyme
2 tbsp. miso, thinned with soup broth
method:
1. Saute onion, bay leaf and celery seed in oil until soft. Stir in peas, barley and add water, bring to a boil. Cook on low heat covered for about an hour and 20 minutes.
2. Add tamari, pepper, remaining vegetables and herbs. Turn heat down to as low as possible and simmer another 45 minutes. Miso should be added at the very last. Be sure not to boil the miso, as that kills the beneficial enzymatic action.
(Green)
footnotes