-IBIS-1.5.0-
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food
elderberry
nutrition

definition

elderberry:

Ayurvedic: hot weather food; provides most nutrients needed for life

Chinese:
» qualities:
» actions:
» uses:

naturopathic:
» qualities: acid-forming food
» actions: blood cleanser, good for glands and reproductive system, diaphoretic
» uses: bronchitis, asthma, colds; induces perspiration

biochemical: high in iron, potassium; vitamins A and C
» form: raw elderberries
» portion: 1 cup
» calories (kcal): 105
» weight (g): 145
» water (%): 80
» protein (g): 1
» fat (g): 0.7
» carbohydrates (g): 26.7
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 6
» cholesterol (mg):
» dietary fiber (g):
» vitamin A (RE): 87
» vitamin A (IU): 870
» vitamin B1 (mg): 0.1
» vitamin B2 (mg): 0.09
» vitamin B3 (mg): 0.7
» vitamin B6 (mg): 0.33
» vitamin B12 (mcg): 0
» vitamin C (mg): 52
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg): 0.2
» sodium (mg):
» potassium (mg): 406
» calcium (mg): 55
» phosphorus (mg): 57
» magnesium (mg):
» iron (mg): 2.32
» zinc (mg):
» copper (mg):
» manganese (mg):

Agriculture Handbook #8
Airola, p. 291
Jensen, p. 143
Johari, p. 119


footnotes