-IBIS-1.5.0-
rx
food
rosemary
nutrition
definition
Note: the naturopathic uses of this herb are covered in the Western botanical section of the materia medica
rosemary:
Chinese:
» qualities: warm, pungent
» actions: ascending, diaphoretic, stomachic
» uses: headache, (Lu, p. 60), aids memory
biochemical:
» form: dried rosemary
» portion: 1 teaspoon
» calories (kcal): 4
» weight (g): 2
» water (%): 5
» protein (g): 0.1
» fat (g): 0.2
» carbohydrates (g): 0.8
» unsaturated fatty acid (g) :
» saturated fatty acid (g):
» calories from fat (%): 45
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 4
» vitamin A (IU): 38
» vitamin B1 (mg): .01
» vitamin B2 (mg):
» vitamin B3 (mg): 0
» vitamin B6 (mg):
» vitamin B12 (mcg): 0
» vitamin C (mg): 1
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 1
» potassium (mg): 11
» calcium (mg): 15
» phosphorus (mg): 1
» magnesium (mg): 3
» iron (mg): .35
» zinc (mg): .04
» copper (mg):
» manganese (mg):
footnotes