-IBIS-1.5.0-
rx
imagery
reverse effect
psychospiritual approaches

definition

image: the more a person tries to fall asleep the harder it is; if a person imagines that he must stay awake all night it will become increasingly difficult to do so; try the image of an airplane spotter that must stay up and actively assimilate all sounds which come into auditory range. (Korn, p.152).

uses: insomnia

see:
insomnia guidelines
imagery: end result


footnotes