-IBIS-1.5.0-
rx
recipe
teff burger
nutrition

definition

teff burger

• ingredients:
1 cup teff
3 cups water
1 teaspoon thyme
2 cloves of garlic, minced
3 scallions, chopped
2 tablespoons oil
lettuce, tomatoes
hamburger buns

• method:
1. Place teff, water, thyme, garlic in a pan and bring to a boil.
2. Cover and simmer for 15 minutes.
3. Stir once or twice toward the end of cooking.
4. Spread cooked teff in a shallow pan to cool.
5. When cooled, add scallions and form into patties.
6. Heat a skillet, add oil, and fry until nicely browned.
7. Turn over and cook till browned.
8. Assemble burgers with lettuce and tomato.

(Thom, p. 130)


footnotes