-IBIS-1.5.0-
tx
musculoskeletal system
costochondritis
nutrition
dietary guidelines
eating principles:
» acute:
increase fluids
short fruit or vegetable juice fast
» chronic:
elimination/rotation diet, rotation diet, rotation diet expanded
specific foods:
citrus peel, figs, honey
liver-cleansing foods: beets, carrots, artichokes, lemons, parsnips, dandelion greens, watercress, burdock root
foods rich in Vitamin C foods
sesame seed, kale, millet, celery, barley, okra, almonds, collards, turnip greens, raw goat milk (Jensen, p. 61)
» for Stagnant Liver Qi or Stagnancy in the Liver channel:
foods that invigorate the Qi, Liver foods, sour foods, Dispersing foods, foods that open channels
fresh juices:
carrot (Walker, p. 145)
carrot and spinach (Walker, p. 145)
carrot, beet, and cucumber (Walker, p. 145)
lemon juice in warm water (Shefi)
black mission figs, raw goat's milk (Jensen, p. 61)
black cherry (Jensen, p. 61)
green kale (Jensen, p. 61)
celery, parsley (Jensen, p. 61)
veal joint broth (Jensen, p. 61)
avoid:
food intolerances
meat, alcohol, hot sauces, spicy foods, fried foods, fatty foods, rich foods, salty foods, coffee, caffeine
supplements
Vitamin B6 50 mg three times daily
Manganese 30 mg per day
bromelain 500 mg three times daily
Vitamin C (Bastyr)
Vitamin E topically
footnotes