-IBIS-1.5.0-
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endocrine system
jet lag
nutrition
dietary guidelines
specific foods:
mussels in small amounts, clams, seaweed
Vitamin B-complex foods
foods rich in Iodine, Silicon, Phosphorus: kelp, dulse, Swiss chard, turnip greens, egg yolks, wheat germ, cod roe, lecithin, sesame seed butter, seed and nuts, raw goat milk (Jensen, p. 61)
fresh juices:
clam juice with celery
supplements
iodine 4 mg
Vitamin B6
Vitamin B-complex
Vitamin C
Vitamin E (Kirschmann, 1984)
glandulars: thyroid
Copper
Zinc (NCNM)
footnotes