-IBIS-1.5.0-
rx
recipe
black bean soup
nutrition
definition
black bean soup
serves 3-4
ingredients:
5 cups water
1 cup black beans, rinsed and drained
1 bay leaf
1 clove garlic, minced
1/2 cup chopped celery
1/2 cup chopped onions
1/2 tomato
1 tsp. each: basil, oregano, thyme
1 tbsp. olive oil
1 tbsp. tamari
1 tsp. cumin
dash cayenne, curry powder OR red pepper flakes
2 tbsp. chopped fresh cilantro
sliced oranges and avocado, yogurt, salsa, fresh cilantro
method:
1. Add rinsed and drained beans to water and boil one hour.
2. Add garlic and onions and simmer for another 30 minutes, then add remaining ingredients. Let simmer another hour. Soup should be thick, yet juicy.
3. Taste and adjust seasonings. Serve with yogurt, salsa, avocado, oranges and fresh cilantro garnish.
(Green)
footnotes