-IBIS-1.5.0-
rx
food
mango
nutrition
definition
mango:
Ayurvedic:
» qualities: when ripe it is sweet, cold; when unripe it is light, dry, cold, astringent
» actions: nutrient, milk must be drunk after mango to absorb Heat and prevent stomach disorders
» uses: Vayu and Pitta disorders when ripe
Chinese:
» qualities: sweet or acid sweet
» actions: regulates flow of vital Qi; benefits Spleen; eases cough
» uses: cough, asthma; indigestion; bleeding gums; orchitis; painful hernia; eczema, skin inflammation; congestive heart failure
» contraindications: nephritis; over-eating of mango in general
naturopathic:
» qualities: alkaline-forming food
» actions: blood cleanser, reduces fevers
» uses: cystitis, nephritis
biochemical: high in vitamins A, C, and B3
» form: raw mango
» portion: 1 medium
» calories (kcal): 135
» weight (g): 207
» water (%): 81.6
» protein (g): 1.1
» fat (g): 0.6
» carbohydrates (g): 35.2
» unsaturated fatty acid (g): 0.5
» saturated fatty acid (g): 0.1
» calories from fat (%): 4
» cholesterol (mg): 0
» dietary fiber (g): 2.2
» vitamin A (RE): 806
» vitamin A (IU): 8060
» vitamin B1 (mg): 0.12
» vitamin B2 (mg): 0.12
» vitamin B3 (mg): 1.2
» vitamin B6 (mg): 0.28
» vitamin B12 (mcg): 0
» vitamin C (mg): 57
» vitamin E (IU): 3
» folic acid (mcg):
» pantothenic acid (mg): 0.33
» sodium (mg): 4
» potassium (mg): 322
» calcium (mg): 21
» phosphorus (mg): 22
» magnesium (mg): 18
» iron (mg): 0.26
» zinc (mg): 0.07
» copper (mg): 0.228
» manganese (mg): 0.056
Agriculture Handbook #8
Airola, p. 291
Jensen, pp. 168-69
Johari, p. 129
Lu, p.69
Ni, p. 64
Thakkur, p. 81
Yin-fang, pp. 34-35
footnotes