-IBIS-1.5.0-
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food
kohlrabi
nutrition

definition

kohlrabi:

Ayurvedic:

Chinese:
» qualities: sweet, neutral, bitter, pungent
» actions: affects Spleen, Stomach; rejuvenates Spleen; aids digestion, detoxifies
» uses: Stomach and duodenal ulcers; indigestion; loss of appetite, jaundice, diabetes, alcoholism, nosebleed

naturopathic:
» qualities: alkaline-forming food
» actions: good for lymph, moves bowel
» uses: constipation

biochemical: high in calcium, phosphorus, magnesium, potassium; vitamin C
» form: boiled kohlrabi slices
» portion: 0.5 cup
» calories (kcal): 24
» weight (g): 82
» water (%): 90.4
» protein (g): 1.5
» fat (g): 0.1
» carbohydrates (g): 5.5
» unsaturated fatty acid (g): 0.1
» saturated fatty acid (g): 0
» calories from fat (%): 3.8
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 2
» vitamin A (IU): 29
» vitamin B1 (mg): 0.03
» vitamin B2 (mg): 0.02
» vitamin B3 (mg): 0.3
» vitamin B6 (mg):
» vitamin B12 (mcg): 0
» vitamin C (mg): 44
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 17
» potassium (mg): 279
» calcium (mg): 20
» phosphorus (mg): 37
» magnesium (mg): 16
» iron (mg): 0.33
» zinc (mg):
» copper (mg):
» manganese (mg):

Agriculture Handbook #8
Airola, p. 291
Jensen, pp. 157-58
Lu, p. 101


footnotes