-IBIS-1.5.0-
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food
blackberry
nutrition

definition

blackberry:

Ayurvedic: hot weather food; provides most nutrients needed for life

Chinese:
» qualities:
» actions:
» uses:

naturopathic:
» qualities: alkaline-forming food
» actions: stops diarrhea, blood cleanser and builder
» uses: rheumatism, arthritis, gout

biochemical: high in potassium; vitamins A and C
» form: raw blackberries
» portion: 0.5 cup
» calories (kcal): 37
» weight (g): 72
» water (%): 85.7
» protein (g): 0.5
» fat (g): 0.3
» carbohydrates (g): 9.2
» unsaturated fatty acid (g):
» saturated fatty acid (g):
» calories from fat (%): 7.3
» cholesterol (mg):
» dietary fiber (g): 3.3
» vitamin A (RE): 12
» vitamin A (IU): 119
» vitamin B1 (mg): 0.02
» vitamin B2 (mg): 0.03
» vitamin B3 (mg): 0.3
» vitamin B6 (mg): 0.04
» vitamin B12 (mcg): 0
» vitamin C (mg): 15
» vitamin E (IU): 19
» folic acid (mcg):
» pantothenic acid (mg): 0.17
» sodium (mg): 0
» potassium (mg): 141
» calcium (mg): 23
» phosphorus (mg): 15
» magnesium (mg): 14
» iron (mg): 0.41
» zinc (mg): 0.2
» copper (mg): 0.101
» manganese (mg): 0.93

Agriculture Handbook #8
Airola, p. 289
Jensen, p. 115-6
Johari, p. 119


footnotes