foods low in estrogen-like sterols
These foods are preferred over foods high in estrogen-like sterols in the following disorders:
breast cancer
premenstrual syndrome
uterine fibroids
fibrocystic breast
ovarian cysts
grains
» unenriched white flour products
» white rice, unenriched
» millet
» buckwheat
» tapioca
» cornstarch
vegetables
» watermelon
» honeydew
» cantaloupe
» rhubarb
» squash
» cabbage
» lettuce
» radishes
» broccoli
» Brussel sprouts
» cauliflower
» all greens
» turnips
» asparagus
» beets
» cucumbers
» pumpkin
» okra
» parsnips
» rutabagas
» celery
» onions
fruits
» oranges
» grapefruits
» tangerines
» pineapples
» grapes
» pears
» strawberries
» blueberries
» blackberries
» raspberries
» peaches
» apricots
» nectarines
» lemons
» figs
» prunes
» wild berries
» cranberries
» dates
herbs and seasonings
» vanilla
» onion powder
» celery powder
» sweet basil
» dill
» thyme
legumes
» any immature pea or bean
e.g., green peas, string beans
nuts and seeds
» flaxseed
footnotes