-IBIS-1.5.0-
rx
food
nutmeg
nutrition

definition

nutmeg:

Chinese:
» qualities: warm, pungent
» actions: descending, warms internal regions, promotes digestion, affects Spleen and Large Intestine
» uses: abdominal distention and pain, diarrhea, vomiting, indigestion (Lu, p. 54)

• biochemical:
» form: ground nutmeg
» portion: 1 teaspoon
» calories (kcal): 12
» weight (g): 2
» water (%): 5
» protein (g): 0.1
» fat (g): 0.8
» carbohydrates (g): 1.1
» unsaturated fatty acid (g) : 0.2
» saturated fatty acid (g): 0.6
» calories from fat (%): 60
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 0
» vitamin A (IU): 2
» vitamin B1 (mg): .01
» vitamin B2 (mg): 0
» vitamin B3 (mg): 0
» vitamin B6 (mg):
» vitamin B12 (mcg): 0
» vitamin C (mg):
» vitamin E (IU):
» folic acid (mcg):
» pantothenic acid (mg):
» sodium (mg): 0
» potassium (mg): 8
» calcium (mg): 4
» phosphorus (mg): 5
» magnesium (mg): 4
» iron (mg): .07
» zinc (mg): .05
» copper (mg):
» manganese (mg):


footnotes