-IBIS-1.5.0-
rx
food
walnut
nutrition
definition
walnut:
Ayurvedic:
» qualities: Pitta
Chinese:
» qualities: slightly sweet, warm
» actions: regulates Lung; rejuvenates and tonifies Kidney; astringes Lung, lubricates intestines, descends Qi
» uses: chronic asthma, cough; painful swollen throat; common cold; tuberculosis; weak Kidney, frequent urination; stomach/duodenal ulcers; hyperacidity; seminal emissions; incontinence; constipation; gallstones; middle ear inflammation; painful sores; tinea; Kidney Xu (Deficiency), impotency, kidney stones, constipation
naturopathic:
» qualities: acid forming
» actions:
» uses: asthma
biochemical: high in phosphorus, calcium, magnesium, iron, potassium; vitamins B-complex and E
» form: dried english/persian walnuts
» portion: 1 ounce
» calories (kcal): 182
» weight (g): 28
» water (%): 3.6
» protein (g): 4.1
» fat (g): 17.6
» carbohydrates (g): 4.2
» unsaturated fatty acid (g): 16
» saturated fatty acid (g): 1.6
» calories from fat (%): 87
» cholesterol (mg): 0
» dietary fiber (g):
» vitamin A (RE): 4
» vitamin A (IU): 35
» vitamin B1 (mg): 0.11
» vitamin B2 (mg): 0.04
» vitamin B3 (mg): 0.3
» vitamin B6 (mg): 0.16
» vitamin B12 (mcg): 0
» vitamin C (mg): 1
» vitamin E (IU): 1.5 (1 cup)
» folic acid (mcg): 19
» pantothenic acid (mg): 0.18
» sodium (mg): 3
» potassium (mg): 142
» calcium (mg): 27
» phosphorus (mg): 90
» magnesium (mg): 48
» iron (mg): 0.69
» zinc (mg): 0.78
» copper (mg): 0.394
» manganese (mg): 0.823
Agriculture Handbook #8
Airola, p. 294
Johari, p. 111
Lu, p. 82
Ni, p. 84
footnotes