-IBIS-1.5.0-
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nervous system
motion sickness
nutrition
dietary guidelines
eating principles:
eat a light meal
decrease heavy proteins and dairy products
therapeutic foods:
ginger, lemon
decrease Damp foods
increase foods that nourish Xue (Blood)
specific remedies:
ginger in any form: ginger tea, ginger juice or oil, ginger ale, ginger candies that are available in Oriental grocery stores
suck on a fresh lemon or lemon drops (Shefi)
peel an orange and smell it (Shefi)
supplements
Vitamin B6 100-250 mg per day
Vitamin B1 10 mg per day start 3 days before trip
Vitamin B-complex 100 mg night before and morning when leaving (Bastyr)
footnotes