-IBIS-1.5.0-
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nervous system
Meniere's disease
nutrition
dietary guidelines
eating principles:
elimination/rotation diet, rotation diet, rotation diet expanded
therapeutic foods:
foods rich in B-complex vitamins
foods rich in Calcium, Phosphorus, Manganese, Sulfur, Iodine, tryptophan (Jensen, p. 63)
egg yolk, kale, celery, fish, raw goat's milk, veal joint broth, cod roe, rice polishings, brewer's yeast, nutritional yeast (Jensen, p. 63)
fresh juices:
celery, carrot, prune (Jensen, p. 63)
prune and rice polishings (Jensen, p. 63)
raw goat's milk and 1 tsp. sesame, sunflower or almond butter, 1 tsp. honey and sliver of avocado (Jensen, p. 63)
black cherry and egg yolk (Jensen, p. 63)
avoid:
food intolerances
caffeine
supplements
Vitamin B3 until flush
Vitamin B6 50 mg per day (Bastyr)
quercetin 500 mg before meals
Vitamin C 6 g per day
Vitamin E 800 IU per day
footnotes