rotation diet expanded
day 1 day 2 day 3 day 4
lean meats, haddock, cod, chicken, clams, crab,
wild game, mackerel, guinea hen, shrimp,
low fat dairy sole, snapper turkey, duck, lobster,
salmon, herring, eggs scallops
halibut, sardines
squash, pumpkin, lettuce, endive, all peas & beans, potatoes, beets,
zucchini, dandelion, lentils, soy, leeks, tomatoes, corn,
cucumber, cabbage, broccoli, alfalfa sprouts, Swiss chard,
sweet potatoes, turnips, radishes, carrots, celery, peppers,
water chestnuts cauliflower, kale parsnips, parsley, eggplant
mustard greens asparagus, onions
peaches, figs, bananas, apples, pears, oranges, lemons
nectarines, dates grapes, raisins, strawberries, grapefruit,
cherries, prunes, blueberries, raspberries, tangerines,
pineapple, melons, cranberries, papayas, avocado,
plums, apricots persimmons, mangoes, pomegranates
guavas rhubarb
almonds, pecans, peanuts, cashews, Brazil nuts,
pumpkin seeds, walnuts, soy nuts, filberts, pine nuts
macadamia nuts sunflower seeds pistachios chestnuts
wheat, quinoa, millet, corn,
oats, rye, rice, buckwheat, popcorn
barley tapioca arrowroot
date sugar, maple syrup, buckwheat honey,
corn syrup lactose stevia
almond oil, fish oil, soy oil, peanut oil, olive oil,
canola oil sunflower oil sesame oil corn oil
black pepper, mint, sage, basil, garlic, chives, chili, cayenne,
nutmeg, rosemary, thyme, ginger, turmeric, paprika,
vanilla mustard, oregano, dill, fennel cinnamon,
cloves caraway, cumin, bay leaf,
coriander red pepper
rosehips chamomile, parsley, alfalfa, juniper berry,
blueberry, sarsaparilla comfrey,
mint sassafras
footnotes
Thom, DW