-IBIS-1.5.0-
rx
exercise
mirror exercises
physical medicine

definition

mirror exercises


looking into mirror:
1. wrinkle forehead then relax
2. pull up eyebrows and relax
3. close eyes slowly and tightly; slowly open wide
4. wrinkle nose then relax
5. suck in cheeks then relax
6. smile wide then make small mouth
7. show teeth, then close mouth
8. thrust lips then relax, top then bottom lips
9. pucker chin then relax

Do these three or four times a day


footnotes