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ayurvedic
cold weather foods
nutrition
definition
Ayurvedic cold weather foods:
» meats, black pepper, red pepper, onions, garlic, almonds, cashews, walnuts, pistachios, raisins, potatoes, tomatoes, turnips, carrots, onions, spinach, greens, squash, cooked cucumbers, sweet peas, cracked wheat, oats, tapioca, dates, figs, cheese, turmeric, coriander, cloves, cardamon, cinnamon
avoid:
» dairy products and citrus fruits
Johari, p. 117
footnotes