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ayurvedic
cold weather foods
nutrition

definition

Ayurvedic cold weather foods:

»
meats, black pepper, red pepper, onions, garlic, almonds, cashews, walnuts, pistachios, raisins, potatoes, tomatoes, turnips, carrots, onions, spinach, greens, squash, cooked cucumbers, sweet peas, cracked wheat, oats, tapioca, dates, figs, cheese, turmeric, coriander, cloves, cardamon, cinnamon

avoid:
» dairy products and citrus fruits

Johari, p. 117


footnotes