-IBIS-1.5.0-
rx
recipe
tofu scramble
nutrition
definition
tofu scramble
ingredients:
1 lb. tofu drained and pressed
1/2 cup onions, chopped
1/2 cups mushrooms, sliced
1 cup broccoli, chopped
1-2 tsp. tamari
1/2 inch fresh ginger root, peeled and grated
1 tbsp. olive oil
method:
1. In a bowl, mash the tofu with a fork.
2. Add remaining ingredients and mix well.
3. Over medium flame, heat oil in skillet and add the tofu mixture. Allow the bottom layer to brown, and turn and spread to cook the top layers, much like scrambling eggs.
variations:
1. Add grated carrot, garlic, green or red pepper, cooked potatoes, nutritional yeast.
(L. Stargrove)
footnotes