-IBIS-1.5.0-
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nervous system
Meniere's disease
nutrition

dietary guidelines

eating principles:
• elimination/rotation diet, rotation diet, rotation diet expanded

therapeutic foods:
• foods rich in B-complex vitamins
• foods rich in Calcium, Phosphorus, Manganese, Sulfur, Iodine, tryptophan (Jensen, p. 63)
• egg yolk, kale, celery, fish, raw goat's milk, veal joint broth, cod roe, rice polishings, brewer's yeast, nutritional yeast (Jensen, p. 63)

fresh juices:
• celery, carrot, prune (Jensen, p. 63)
• prune and rice polishings (Jensen, p. 63)
• raw goat's milk and 1 tsp. sesame, sunflower or almond butter, 1 tsp. honey and sliver of avocado (Jensen, p. 63)
• black cherry and egg yolk (Jensen, p. 63)

avoid:
• food intolerances
• caffeine


supplements

• Vitamin B3 until flush
• Vitamin B6 50 mg per day (Bastyr)
• quercetin 500 mg before meals
• Vitamin C 6 g per day
• Vitamin E 800 IU per day


footnotes