-IBIS-1.5.0-
rx
recipe
whipped millet potatoes
nutrition

definition

whipped millet potatoes
serves 4

• ingredients:
1 cup millet
1 cup cauliflower florets
1 small apple, peeled, cored and sliced
3 cups water

• method:
1. Over medium heat, dry roast millet in a large, heavy skillet stirring until millet becomes aromatic.
2. Meanwhile bring water to boil in a saucepan.
3. Add millet, cauliflower and apple to boiling water, cover and simmer for 25 minutes. Puree in a food processor or blender adding water as needed to reach desired consistency.

• variations:
1. Experiment with various spices: celery seed, poppy seed, etc.

(Green)


footnotes