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ayurvedic
tastes (Rasa)
nutrition

definition

Ayurvedic tastes (Rasa):
key to self-regulation by diet; each has specific effect on body chemistry

• Madhura Rasa (Sweet taste): combination of water and earth; sugar, honey

• Amla Rasa (Sour taste): combination of water and fire; lemon, vinegar, yogurt

• Katu Rasa (Pungent taste): combination of air and fire; chili peppers, spicy pickles

• Tikta Rasa (Bitter taste): combination of air and akash; bitter melon, quinine

• Lavana Rasa (Salty taste): combination of earth and fire; salt

• Kshaya Rasa (Astringent taste): combination of air and earth; alum

Johari, p. 109


footnotes