-IBIS-1.5.0-
rx
recipe
pancake recipe
nutrition

definition

pancake recipe

• ingredients:
2 cups flour of your choice: spelt, barley, oat or combination of 2 or 3 of these
2 beaten eggs
2 tsp. baking powder
2 tbsp. ground nuts (optional)
1 tbsp. oil
1 1/2 cups water
cinnamon (optional)

• method:
1. Mix all ingredients to form a thin batter.
2. Cook a spoonful at a time on a greased frying pan or griddle, turning to cook both sides.

• variation:
1. Add more water to form a thinner batter. Serve a plain pancake with stewed fruit, fried or fresh banana, tahini/fruit sauces or nut cream.


footnotes