-IBIS-1.5.0-
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nervous system
cerebrovascular accident/TIA
nutrition
dietary guidelines
eating principles:
low sugar, low cholesterol
low fat diet of unsaturated fats
calorie percentages: 70% complex carbohydrates, protein 12-15%, fat 15-18%
high fiber
low Sodium/ Sodium-restricted diet
vegetarian cleansing diet or short fasts
Fasting, General Sample Diet, General Guidelines for Eating, Sample Vegetarian Diet
therapeutic foods:
high Potassium foods, millet, buckwheat, oats, rice, raw goat's milk, raw leafy vegetables, watermelon, garlic, onions, rutin-rich foods, cornsilk tea, diuretic foods, Magnesium foods, garlic, broccoli, celery, cherries, nectarines, pineapple, kumquats, watermelons, squash, pomegranate, guava, parsley, cucumber, dandelion greens
increase foods rich in Calcium, Phosphorus, Manganese, Sulfur, Iodine, tryptophan (Jensen, p. 63)
egg yolk, kale, celery, fish, raw goat's milk, veal joint broth, cod roe, rice polishings, brewer's yeast, nutritional yeast (Jensen, p. 63)
increase omega-3 and omega-6 fatty acids: vegetable, nut, seed oils, salmon, herring, mackerel, sardines, walnuts, flaxseed oil, evening primrose oil, black currant oil
fresh juices:
celery, carrot, prune (Jensen, p. 63)
prune and rice polishings (Jensen, p. 63)
raw goat's milk and 1 tsp. sesame, sunflower, or almond butter, 1 tsp. honey and sliver of avocado (Jensen, p. 63)
black cherry and egg yolk (Jensen, p. 63)
carrot, celery, parsley, and spinach (Walker, p. 149)
carrot and spinach (Walker, p. 149)
carrot, beet, and celery (Walker, p. 149)
carrot, spinach, turnip, and watercress (Walker, p. 149)
avoid:
salt, salty foods: pickles, olives, chips, packaged snacks, meat, especially ham, frankfurters, bacon, bologna, corned beef and lunch meats, frozen fish fillets, sardines, herring, caviar, anchovies, shellfish, dairy products, spicy foods: salsa, white and black pepper, mustard, ginger and hot foods, canned tomato juice, V-8 juice, processed cheese, canned, dried or instant soups, frozen peas and beans, most processed and refined foods, MSG, mayonnaise, salad dressings, gravies, ketchup, food with Sodium benzoate as a preservative, Sodium proprionate in cheese and bread, baking powder, baking soda, ice cream, milkshakes, soft drinks, smoked meats and fish, Jello, pretzels, potato chips, salted nuts, candy, rennet tablets, pudding mixes, beverage mixes, spicy foods, alcohol, fried foods, fatty foods, pork, overeating, low levels of calcium
supplements
see atherosclerosis, hypertension
Vitamin E 400-1600 IU per day (Koganemaru, 1982)
omega-3 fatty acids (Black, 1984)
Coenzyme Q10
Vitamin C 3 g per day
bromelain 250 mg three times daily
avoid Vitamin K if on coumadin
» drug interactions:
Vitamin K and coumadin (Warfarin): Vitamin K inactivates the drug's function; coumadin interferes with Vitamin K synthesis
footnotes