-IBIS-1.5.0-
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food
avocado
nutrition

definition

avocado:

Ayurvedic: Kapha

Chinese:
» qualities:
» actions:
» uses:

naturopathic:
» qualities: alkaline-forming food
» actions:
» uses: malnutrition, digestive disturbances: enteritis, colitis, hemorrhoids

biochemical: high in fats; potassium, chlorine; vitamins A, B1, B2, B3, and B6
» form: raw california avocado
» portion: 1 medium
» calories (kcal): 306
» weight (g): 173
» water (%): 72.8
» protein (g): 3.6
» fat (g): 30
» carbohydrates (g): 12
» unsaturated fatty acid (g): 25.5
» saturated fatty acid (g): 4.5
» calories from fat (%): 88.2
» cholesterol (mg): 0
» dietary fiber (g): 4.7
» vitamin A (RE): 106
» vitamin A (IU): 1059
» vitamin B1 (mg): 0.19
» vitamin B2 (mg): 0.21
» vitamin B3 (mg): 3.3
» vitamin B6 (mg): 0.48
» vitamin B12 (mcg): 0
» vitamin C (mg): 14
» vitamin E (IU): 1.5
» folic acid (mcg): 113
» pantothenic acid (mg): 1.68
» sodium (mg): 21
» potassium (mg): 1097
» calcium (mg): 19
» phosphorus (mg): 73
» magnesium (mg): 70
» iron (mg): 2.04
» zinc (mg): 0.73
» copper (mg): 0.460
» manganese (mg): 0.422

Agriculture Handbook #8
Airola, p. 288
Jensen, pp. 112-3
Johari, p. 111


footnotes