-IBIS-1.5.0-
rx
food
pork
nutrition

definition

pork:

Ayurvedic:

Chinese:
» qualities: slightly Cold or neutral, sweet and salty
» actions: tonifies Qi; moistens and relieves internal dryness; affects Spleen, Stomach and Kidney
» uses: diabetes mellitus, underweight, dry cough
» contraindications: Spleen/Stomach Xu (Deficiency), obesity, hypertension, stroke, diarrhea

naturopathic:
» qualities: acid-forming food
» actions:
» uses:

biochemical: high in protein, iron; vitamins B1, B2, B3
» form: separable lean broiled top loin (pork)
» portion: 3.5 ounces
» calories (kcal): 258
» weight (g): 100
» water (%): 54.5
» protein (g): 18.8
» fat (g): 14.9
» carbohydrates (g): 0
» unsaturated fatty acid (g): 9.7
» saturated fatty acid (g): 5.2
» calories from fat (%): 52
» cholesterol (mg): 94
» dietary fiber (g): 0
» vitamin A (RE): 2
» vitamin A (IU): 6
» vitamin B1 (mg): 0.89
» vitamin B2 (mg): 0.32
» vitamin B3 (mg): 5.2
» vitamin B6 (mg): 0.4
» vitamin B12 (mcg): 0.7
» vitamin C (mg): 0
» vitamin E (IU):
» folic acid (mcg): 9
» pantothenic acid (mg): 0.75
» sodium (mg): 67
» potassium (mg): 439
» calcium (mg): 15
» phosphorus (mg): 266
» magnesium (mg): 30
» iron (mg): 0.81
» zinc (mg): 2.38
» copper (mg): 0.08
» manganese (mg): 0.02

Agriculture Handbook #8
Lu, p. 122
Ni, p. 88


footnotes