nutrient maintenance dose therapeutic dose
vitamin A 25,000 IU 300,000 IU short term only
beta carotene 30,000 IU 300,000 IU
vitamin D 400 IU 2,000 IU
vitamin E 100-400 IU 3,000-3,500 IU
vitamin K 1 mg 15 mg
vitamin B1 30 mg 10-200 mg
vitamin B2 30 mg 10-100 mg
vitamin B3 100 mg 100 mg-6 g
niacinamide 100 mg 100 mg-6 g
vitamin B5 100-300 mg 50 mg-3 g
vitamin B6 50 mg 50 mg-3 g
vitamin B12 100 mcg 100 mcg - 3 g
biotin 200 mcg 300 mcg - 3 mg
folic acid 1-3 mg 1-75 mg
vitamin C 1-3 g 1-75 g
bioflavonoids 100-500 mg 500 mg-8 g
calcium 1g 1-3 g
magnesium 500 mg 500-1500 mg
potassium 100 mg 300 mg-5 g
selenium 200 mcg 200-800 mcg
chromium 200 mcg 600 mcg
manganese 20 mg 2-50 mg
zinc 30 mg 30-350 mg
iron 0 20-150 mg
copper 2 mg 6-8 mg
boron 1-3 mg 3 mg
geranium 50-150 mcg 1-1.5 mg
vanadium 50 mcg
molybdenum 50 mcg 0.1-1 mg
iodine 200 mcg 0.1-1 mg
glutamic acid 1-10 g
l-glutamine 3-15 g
glycine 3-14 g
silica 500 mcg 0.5-3 mg
lysine 0.5-1 g 1-5 g
cysteine 50-250 mg 100-500 mg
l-tryptophan 500 mg 0.5-5 g
l-carnitine 1-4 g
d,l-phenylalanine 1-8 g
octacosanol 1 mg 1-16 mg
coenzyme Q-10 30-150 mg
max EPA 2-10 g
EPO 1-9 g
taurine 0.5-5 g
glutamine 1 g 3-12 g
betaine HCL 10-90 grains
flax oil 1-4 tbsp.
bromelain 0.5-3 g (2100 mcu)
footnotes
EPO 1-9 g
taurine 0.5-5 g
glutamine 1 g 3-12 g
betaine HCL 10-90 grains
flax oil 1-4 tbsp.
bromelain 0.5-3 g (2100 mcu)
footnotes
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