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reproductive system
uterine fibroids
nutrition

dietary guidelines

eating principles:
• vegan diet

therapeutic foods:
» Stagnant Liver Qi or Stagnancy in the Liver channel type:
• foods that invigorate the Qi, Liver foods, sour foods, Dispersing foods, foods that open channels
• citrus peel
• liver-cleansing foods: beets, carrots, artichokes, lemons, parsnips, dandelion greens, watercress, burdock root
• brewer's yeast
• foods rich in Magnesium
• turmeric (Shefi)

fresh juices:
• carrot (Walker, p. 39)
• carrot and spinach (Walker, p. 146)
• carrot, beet, and cucumber (Walker, p. 146)
• lemon juice in warm water (Shefi)

avoid:
• meat, alcohol, coffee, chocolate, sugar, hot sauces, spicy foods, fried foods, fatty foods, rich foods, salty foods, processed and refined foods
• estrogenic foods: animal products, apples, cherries, olives, plums, carrots, yams, nightshade family, peanuts, soy products, coconut, brown rice, barley, oats, wheat
• See: Foods that contain estrogen-like sterols


supplements


footnotes