-IBIS-1.5.0-
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specialized diet
dairy-free recipes
nutrition
definition
dairy-free recipes
» Alkaline Broth
» Almond Milk
» Almond Pate: use tofu mayo
» Applesauce Cake
» Babaganouj
» Baked Fish in Coconut Sauce
» Baked Stuffed Apples
» Tomato Sauce with Fennel
» Bean Salad
» Beet Ravioli: serve with Miso Gravy
» Bieler Broth
» Black Eyed Peas with Greens
» Black Bean Soup
» Borscht
» Cashew Chicken
» Cashew Milk
» Chickpea and Almond Curry
» Chinese Chicken Soup
» Choo Choo Granola
» Couscous
» Cream of Squash Soup
» Cucumber Salsa
» Dairyless Cornbread
» Fennel Salsa
» Flax Oil/Protein Mixture: use tofu if appropriate
» Fresh Fruit Smoothie
» Fresh Ginger Dressing
» General Pancake
» General Waffle
» Guacamalsa
» Guacamole
» Hearty Pea Soup
» Hummous
» Kenyan Style Kale
» Kudzu Drink
» Lemon Miso Soup
» Lentil Soup
» Mango/Papaya Salsa #1
» Mango/Papaya Salsa #2
» Mediterranean Quinoa Salad
» Millet Potatoes
» Miso Soup
» Mulligatawny Soup
» Mushroom Barley Soup with Beans
» Mushroom Tofu Stroganoff: use tofu sour cream
» Non-Dairy Maple Frosting
» Non-fat Corn Chips
» Pasta with Tuna Sauce: omit parmesan cheese
» Peanut Dipping Sauce
» Pie Crust #1
» Pie Crust #2
» Provencal Stew
» Pumpkin Pie
» Pumpkin Seed and Olive Pate
» Quinoa (basic recipe)
» Quinoa and Tomato Soup: omit cheese
» Quinoa Tabouli
» Red Cabbage with Fennel
» Red Cabbage with Apples and Pomegranate: serve with different dressing
» Red Pepper Rouille
» Sesame Bars
» Sesame Rice
» Spanish Rice with Soy
» Spelt-Amazake Bread
» Spelt Pancakes
» Spelt Tortillas
» Spinach Pie
» Strawberry Tofu Whip
» Stuffed Squash
» Sun-dried Tomato Pesto: omit cheese
» Tahini/Peanut Butter Cookies
» Tahini/Lemon/Tamari Dressing
» Tahini/Tofu Dressing
» Teff Breakfast Cereal
» Teff Burger
» Teff Flake Cookies
» Teff Oat Bran Muffins
» Teff Soup or Stew
» Thai Garden Rolls
» Thai Noodles
» Tofu Arame Stir Fry
» Tofu Marinade
» Tofu Scramble
» Tofu Sour Cream
» Tomato-Red Pepper Sauce
» Two Greens Polenta: omit cheese
» Vegetarian Soup Stock
» West African Groundnut Stew
» Zucchini Stew: omit cheese
footnotes